Tuesday, July 1, 2014

Well-Being Enterprise

I might as well be a sloth. I am a slow-moving American mammal that power lounges on couches and beds as much as possible. I avoid working, if at all possible.  The best word to describe how I feel is "sluggish." I feel like a slug. I cannot seem to get moving physically. I am suffering from inactivity. I fell asleep driving to work a couple of weeks ago. The one thing I do not feel is "apathy." I really care about the fact that I am sliding down the slippery slope of complacency and letting myself go.  It needs to change. It needs to change NOW.

I am starting my own well-being enterprise. I have no idea how to get out of this funk, but I WILL figure it out. Last night, I bought two Groupons - One was for hot yoga and the other was for three months of downloadable yoga videos. Typically, I buy these items and never use them; or use them once or twice and let it go. I need to develop some stick-to-it-iveness. I believe I have stumbled upon sub-project number 1:  Stick-to-it-iveness: Who, what, where, when, how, and why.  Who are the people who develop habits that they are able to maintain? What are their methods? Where do they learn from? When do they find the time to focus on wellness? How do they make their own well being a priority? Why are they able to "do it" and I am not?

This will be my first task - to figure out how other people do it. First, I will research who has done it. Then I will read all about them and glean what I can about their methods. Who knows? Maybe one of them has written a book that might be helpful.

Why blog? I want to chronicle my thought process and how I progress in my endeavor to find my well-being. I want to hold myself accountable.
Hi! It's me, Susan

Please tell me how you do it?

No comments :